𝐏𝐂𝐎𝐒 𝐚𝐧𝐝 𝐒𝐭𝐫𝐞𝐬𝐬: 𝐓𝐡𝐞 𝐇𝐢𝐝𝐝𝐞𝐧 𝐋𝐢𝐧𝐤 𝐍𝐨 𝐎𝐧𝐞 𝐢𝐧 𝐊𝐨𝐥𝐤𝐚𝐭𝐚 𝐓𝐚𝐥𝐤𝐬 𝐀𝐛𝐨𝐮𝐭

Late nights, endless deadlines, skipped meals — stress has silently become a part of daily life in Kolkata. But for many women, this constant pressure is doing more than just causing fatigue. It’s making PCOS symptoms worse.

In a fast-paced city, stress may feel unavoidable. But if you have PCOS, rising stress levels can deepen the hormonal imbalance behind the condition. When your body stays stressed, it produces excess cortisol — a hormone that increases insulin resistance and boosts androgen levels. This leads to more acne, irregular periods, weight gain, and stubborn belly fat.

How to Break the Stress–PCOS Cycle:

1. Eat Balanced Meals: Add fibre-rich vegetables, whole grains, lentils, seeds, and healthy fats.

2. Move Daily: A simple 30-minute walk, yoga, or light workout helps lower stress hormones.

3. Prioritise Sleep: Quality rest supports hormone regulation naturally.

4. Mindfulness Matters: Meditation, deep breathing, and journaling calm your mind and body.

5. Stay Hydrated: Adequate water intake reduces bloating and helps your body manage stress better.

Managing PCOS becomes easier when you follow the right nutrition and lifestyle strategy. For a personalised, stress-smart diet plan, consult Dt. Uma Bajoria — a leading dietitian in Kolkata specialising in PCOS management.

Take charge of your hormones and your health. Book your appointment today.